The function of facial massage is to enhance blood circulation and provide nutrients to tissues; Increase oxygen delivery and promote normal cellular metabolism; Help the skin excrete waste and carbon dioxide, reduce oil accumulation; Make the skin tissue dense and elastic; Eliminate excessive water accumulation under the skin, eliminate swelling and skin laxity, effectively delaying skin aging; Relaxing subcutaneous nerves, providing sufficient rest, eliminating fatigue, reducing muscle pain and tension, and making people feel refreshed.
Before massage, it is generally recommended to apply some cold cream on the face. Because cold cream can not only promote lubrication during massage, but also absorb the heat generated during massage. Excessive force should not be applied during massage. Massaging with the middle and ring fingers is most suitable. The massage movements should have a sense of rhythm and melody, and the speed should not be too fast or too slow. The massage speed should be approximately the same as the speed of the heart beating.
The first step
Smooth out the forehead wrinkles, use the middle and ring fingers of both hands to circle the forehead in an upward and outward direction, starting from the center of the forehead eyebrow and drawing to both temples. Then use the index fingers of both hands to press on the temples. Repeat 20 times. It can prevent the appearance of wrinkles on the forehead.
Step Two
Push the eye sockets separately, place both thumbs on the temples, and use the inner surface of the second segment of the index finger to push the upper and lower eye sockets separately. The upper eye socket is once from the brow to the tip of the brow; The lower eye socket runs from the inner corner of the eye to the outer corner of the eye. First up, then down, do a total of 20 times in two circles. It can eliminate eye fatigue, prevent wrinkles in the eyes, prevent eye bags, and also help prevent sagging of the cheek skin.
Step Three
Push and press the nose, the pores on the nose are particularly large and prone to black spots. Use the middle fingers of both hands to push and press the nasolabial groove from both sides of the nose, then use the middle fingers of both hands to push up and down along the center of the nose bridge, repeating 20 times. It can ensure smooth nasal breathing and prevent the formation of black spots on the nose.
Step Four
Spread the lips separately, make circular motions with the middle fingers along the edges of the lips, and then gently wipe from the middle to the corners of the mouth on both sides. Apply the upper lip from the midline to the corners of the mouth, and the lower lip from the middle of the chin to the corners of the mouth. When applying to the outer side of the lower lip, gently lift both fingers upwards. Repeat 20 times. This method can prevent wrinkles on the corners of the mouth and prevent sagging of the mouth.
Step Five
Gently pat the cheeks, bulge the cheeks, and use both hands to gently pat both sides of the cheeks several times until the skin on the cheeks slightly turns red. It can make the cheek muscles firm and less prone to relaxation.
Gently rub the neck, raise the chin, and use both hands to gently rub the neck from bottom to top, from left to right, and then from right to left. Repeat 20 times. It can prevent wrinkles in the neck and double chin caused by muscle sagging.
The above are facial health massage exercises suitable for family use. Massage once a day in the morning and evening, or during leisure time. When massaging, the technique should be gentle, the rhythm should be gentle, and there should be no excessive friction. As long as you persist, you can definitely maintain the beauty of your skin.